Ashtanga Vinyasa/Hatha Yoga
200 Hour Yoga Teacher Training
Our 200 hours yoga teacher training course is a thorough and immersive program specifically designed to prepare aspiring yoga instructors with the essential knowledge and skills required for effective teaching. This intensive yoga teacher training is conducted over a month, allowing for an in-depth exploration of a diverse array of topics.
Students will engage in comprehensive Asana practice Ashtanga, Hatha Yoga, where they will learn not only the various postures but also the proper alignment, modifications, and adjustments for different body types and skill levels. Our curriculum also includes detailed instruction on yoga techniques, helping trainees to master teaching cues and sequencing to create safe and effective classes. Throughout the program, there will be ample opportunities for practical teaching experience, feedback, and personal reflection, ensuring that every trainer emerges with confidence in their ability to guide others on their yoga journey. This comprehensive training prepares instructors not only to teach yoga but to foster a holistic wellness approach in their future students.
Who can learn this course: This course is open to anyone with a passion for yoga, regardless of their experience level. Whether you are a complete beginner or an advanced practitioner, if you have a genuine interest in deepening your understanding of yoga and a desire to share your knowledge with others, you are welcome to join. Our community is inclusive and supportive, ensuring that all students can learn and grow together in their yoga journey.
| Actual Price | 55,000/- |
| Discount Offer | 10,000/- OFF (Launching Offer) |
| Final Discounted Price | 45,000/- |
Course Curriculum Modules
Let’s take a look at the main styles included in this life-changing Multi-style training experience.
Module 1: Asana Technique Classes
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.
- Sanskrit name and English translation
- Silent demonstration, demonstration with counts, breathing & explanation
- Limitations
- Benefits
- Detailed technique
- Common mistakes
- Variations
- Class practice and instruction
Module 2: Individual Practice
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Varthamaan Yoga teachers who take the Mysore Style (Guided Self Practice) classes.
Module 3: Philosophy and Patanjali’s
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student. ○ Meaning and science of the word “Yoga” ○ Raja Yoga of Patanjali ○ Karma Yoga ○ Bhakthi Yoga ○ Jnana Yoga ○ Pancha Koshas ○ Overview of Patanjali Yoga Sutras and Ashtanga (eight-fold) Yoga with a more detailed Satsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) of the sutras.
Module 4: Anatomy Lessons
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.
Module 5: Key Shlokas
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting a few other mantras.
Module 6: Pranayama
A selection of energizing and relaxing pranayama techniques will be taught during the course.
Module 7: Self-practice
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is expected from each student throughout the four-week course ○ If the Student wants to do ashtanga TTC they should practice 3 months of Ashtanga yoga. ○ For greater benefits from your visit to the centre, you may practice under Varthamaan Yoga certified teachers available close to your location.
Module 8: Beginner and Intermediate
Beginner and Intermediate Classical Ashtanga Vinyasa/Hatha Yoga Asanas are taught in the Mysore Yoga Style. During this module, you will learn how to practice the Varthamaan Yoga Aarogya (Beginner), Aarogya Pro and Primary Series. The Aarogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana. The Aarogya Pro Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
KEY FEATURES OF THE COURSE
Dynamic Curriculum
Dive deep into the world of yoga with our RYT 200 program, which explores a diverse array of topics to enrich your practice and teaching skills.
Certification That Opens Doors
Complete the program successfully, and you’ll earn a prestigious certification recognized by Yoga Alliance.
Yoga Can Help You
Admission Procedure & Advantages of Completing Your Training in India
Eligibility
Our programs welcome participants with basic yoga knowledge
Register Online
contact us @ 6303306297
Prepare for Training
Pack essentials like comfortable clothing, yoga mats, and a journal
Cultural Immersion
Experience yoga as it has been practiced for centuries.
Renowned Teachers
Learn from instructors deeply rooted in traditional practices.
Affordable Options
India offers some of the most cost-effective programs globally.
Accreditations
Anticipating the Importance of Accreditation
An upcoming affiliation with Yoga Alliance will signify that all educational standards are set to be met successfully, ensuring a high-quality learning experience.
Factors to Consider
As you prepare to select your yoga school, it will be essential to consider important factors such as the curriculum content, the qualifications of teachers, and testimonials and reviews from former students. Gathering this information will guide your decision-making process.
How to Choose the Best Yoga Teacher Training in India
Accreditation
Ensure the course is recognized by Yoga Alliance.
Instructors
Look for experienced teachers with positive reviews.
Curriculum
Opt for programs that cover a balanced mix of theory and practice.
Start Your Yoga Teacher journey !
Embarking on a 200 hour yoga teacher training is an excellent way to deepen your practice and gain a globally recognized certification. With affordable programs, expert teachers, and a serene environment, everything you need to become a successful yoga teacher.
Take the first step today and explore the available courses to begin your journey toward a fulfilling yoga career.
Thank you for choosing Varthamaan Yoga🕊
Yoga Classes Course Schedule:
Break: 1:00 to 2:00 Pm
Break: 6:00 to 9:00 Pm
FAQ's
This course is open to all yoga enthusiasts, from beginners to experienced practitioners, who want to deepen their practice or become certified yoga teachers.
Yes, our 200-hour and 300-hour teacher training programs are internationally recognized and certified by Yoga Alliance.
You will learn asanas (postures), pranayama (breathing techniques), meditation, anatomy, philosophy, sequencing, and teaching methodology for both Ashtanga Vinyasa and Hatha Yoga.
No prior experience is necessary. The course is designed to accommodate all levels, and our trainers will guide you based on your individual progress.
