| Training Fees | 55,000/- |
| Next Batch Starts | 1st July 2025 |
| Duration | 300 Hours |
| Training Modes | Offline / Online |
| Call | +91 63033 06297 |
| +91 63033 06297 |
Become A Certified Yoga Teacher With Our 300 Hours Ashtanga Vinyasa/Hatha Yoga In India
Elevate your teaching and deepen your personal practice with the 300-hour Ashtanga Vinyasa/Hatha Yoga Teacher Training at Varthaman Yoga, India. This advanced program is tailored for certified 200-hour teachers seeking to expand their knowledge, enhance their physical practice, and refine their teaching skills. With a balanced curriculum that includes advanced postures, detailed alignment, yoga therapy, philosophy, and meditation techniques, you’ll be equipped to guide students with confidence and precision.
At Varthaman Yoga, you’ll train in an immersive and serene environment, surrounded by experienced mentors who uphold the authenticity of yogic traditions. This globally recognized certification empowers you to teach at a professional level anywhere in the world, while enriching your own journey toward inner growth and holistic well-being.
300 Hour Yoga Teacher Training Course Overview
Students will engage in comprehensive Asana practice Ashtanga, Hatha Yoga, where they will learn not only the various postures but also the proper alignment, modifications, and adjustments for different body types and skill levels. Our curriculum also includes detailed instruction on yoga techniques, helping trainees to master teaching cues and sequencing to create safe and effective classes. Throughout the program, there will be ample opportunities for practical teaching experience, feedback, and personal reflection, ensuring that every trainer emerges with confidence in their ability to guide others on their yoga journey. This comprehensive training prepares instructors not only to teach yoga but to foster a holistic wellness approach in their future students.
Who can learn this course:
This course is open to anyone with a passion for yoga, regardless of their experience level. Whether you are a complete beginner or an advanced practitioner, if you have a genuine interest in deepening your understanding of yoga and a desire to share your knowledge with others, you are welcome to join. Our community is inclusive and supportive, ensuring that all students can learn and grow together in their yoga journey.
Ashtanga Vinyasa/Hatha Training Curriculum
Module 1: Asana Technique Classes
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.
- Sanskrit name and English translation
- Silent demonstration, demonstration with counts, breathing & explanation
- Limitations
- Benefits
- Detailed technique
- Common mistakes
- Variations
- Class practice and instruction
Module 2: Individual Practice
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Varthamaan Yoga teachers who take the Mysore Style (Guided Self Practice) classes.
Module 3: Philosophy and Patanjali’s
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student. ○ Meaning and science of the word “Yoga” ○ Raja Yoga of Patanjali ○ Karma Yoga ○ Bhakthi Yoga ○ Jnana Yoga ○ Pancha Koshas ○ Overview of Patanjali Yoga Sutras and Ashtanga (eight-fold) Yoga with a more detailed Satsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) of the sutras.
Module 4: Anatomy Lessons
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.
Module 5: Key Shlokas
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting a few other mantras.
Module 6: Pranayama
A selection of energizing and relaxing pranayama techniques will be taught during the course.
Module 7: Self-practice
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is expected from each student throughout the four-week course ○ If the Student wants to do ashtanga TTC they should practice 3 months of Ashtanga yoga. ○ For greater benefits from your visit to the centre, you may practice under Varthamaan Yoga certified teachers available close to your location.
Module 8: Beginner and Intermediate
Beginner and Intermediate Classical Ashtanga Vinyasa/Hatha Yoga Asanas are taught in the Mysore Yoga Style. During this module, you will learn how to practice the Varthamaan Yoga Aarogya (Beginner), Aarogya Pro and Primary Series. The Aarogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana. The Aarogya Pro Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
Why Choose Varthamaan, Hyderabad, India?
Varthamaan offers expert instruction in Ashtanga Vinyasa Yoga, guided by experienced teachers well-versed in traditional and modern yoga practices. The program covers the foundational principles, lineage, and philosophy of Ashtanga Vinyasa, along with detailed training in breathwork, postures, and dynamic sequencing. Students benefit from a supportive and serene environment, complete with spacious, well-ventilated studios designed for immersive practice. With small class sizes, Varthamaan ensures individual attention, enabling personalized guidance that nurtures each practitioner’s growth and deepens their connection to the practice. Varthaman Yoga also emphasizes practical teaching skills and hands-on experience, preparing students to confidently lead classes with clarity and authenticity. The curriculum integrates anatomy, alignment, and adjustment techniques to ensure safe and effective practice for all levels.
Varthamaan Yoga Centres
Hyderabad
3rd floor, varthamaan yoga, Road Number 5, Women's Welfare Housing Society, Jubilee Hills, Hyderabad, Telangana 500033
Guntur
Kalyana mandapam, Rajendra Nagar South, Stambalagaruvu, Guntur, Andhra Pradesh 522006
Warangal
1-14-41, O City, Azam Jahi Mills Colony, Warangal, Telangana 506002
Khammam
3-7-161/3/1 Sundaraya nagar near darga 3-7-161/3, Munawwarpet, Yedulapuram, Khammam, Telangana 507003
Benefits of Ashtanga Yoga Teacher Training
Grow stronger, more flexible, and find inner peace with expert-led yoga sessions.
Increased Strength Flexibility
Develop muscular endurance and joint mobility through consistent Ashtanga practice. This balance enhances your ability to perform challenging poses while reducing the risk of injury.
Sharpened Mental Focus
Cultivate concentration and mindfulness through disciplined practice and breath awareness. This heightened focus helps improve clarity, reduce distractions, and deepen your overall yoga experience.
Improved Body Awareness
Gain better awareness of your body’s alignment and movements through mindful practice. This improves balance, coordination, and reduces injury risk.
Career Growth Opportunities
Open doors to teaching, workshops, retreats, and wellness coaching with a globally recognized certification. Expand your professional path in the growing yoga industry.
In Ashtanga Yoga Teacher Training, you’ll learn to
Teach Ashtanga Vinyasa/Hatha Poses: Master poses with variations and modifications for all skill levels.
Sequence Classes: Design classes using themes that build up to two peak poses, catering to all levels.
Assist Safely: Provide adjustments and support for intermediate poses with confidence.
Ethics : Learn the yogic code of conduct for living and teaching with integrity.
Sequencing : Master the fixed and progressive order of the Ashtanga series.
Ashtanga Yoga Teacher Training is ideal for:
Yoga Teachers: Expand your skills and teach using yoga trapeze swings.
Fitness Instructors: Broaden your expertise and training offerings.
Who can join this course?
Anyone interested in 300 Hours Teacher Training can join and learn the course, including:
People looking to improve flexibility, strength, and mental focus through a disciplined and dynamic yoga practice.
Traditional yoga students who want to diversify their skills and try aerial yoga as a new dimension.
Those looking to improve flexibility, balance, and core strength while relieving stress.
Dancers, gymnasts, or athletes looking to enhance their strength and grace through aerial movements.
Age, fitness level, or background isn’t a barrier, as most courses are designed for different skill levels.
Ashtanga Vinyasa Yoga Teacher Training Certificate
Ashtanga Vinyasa Yoga Teacher Training Reviews
📅 300-Hour Ashtanga Vinyasa Yoga Teacher Training Course Details
| Date | June 2 to 30 |
|---|---|
| Time | 2 to 4:30 PM |
| Trainer | Adi Master |
| Actual Fees | 55,000 Rs |
| Discount Off | 10,000 Rs |
| Early Bird OFFER | 45,000 Rs |
| Training Mode | Online and Offline |
Early Bird Offer: 10000 Rs
Note: Non-refundable advanced payment with a 6-month validity.
Admission Procedure : Contact us at 6303306297 for Admissions
Accreditations
Anticipating the Importance of Accreditation
An upcoming affiliation with Yoga Alliance will signify that all educational standards are set to be met successfully, ensuring a high-quality learning experience.
Factors to Consider before joining
As you prepare to select your yoga school, it will be essential to consider important factors such as the curriculum content, the qualifications of teachers, and testimonials and reviews from former students. Gathering this information will guide your decision-making process.
FAQs: Ashtanga Vinyasa Yoga Teacher Training
Ashtanga Vinyasa Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures to build strength, flexibility, and focus.
Yes, upon successful completion, participants receive a certification that qualifies them to teach Ashtanga Vinyasa Yoga.
The curriculum includes posture alignment, breathwork, sequencing, philosophy, anatomy, teaching methodology, and hands-on practice.
