Integration of Mind and Body Together
Our bodies can stand almost everything. It’s our mind to convince…Varthamaan yoga- We believe in complete integration of Body and mind together for overall wellbeing
Explore Our Courses
Deep Thought
Seize the opportunity for Authenticity, support, and inspiration where aspiring trainers feel empowered to reach their fullest potential.
Holistic Approach
Dive into the realms of physical, mental, emotional and spiritual health to unlock a holistic sense of happiness and fulfilment. Its time to invest in your well-being and experience life to its fullest.
Why Choose Varthamaan Yoga
A 4 week course
will
start again soon!
At Varthamaan yoga, Our primary purpose is to provide high quality, advanced yoga teacher training courses that enable individuals to pursue their passion for yoga and teaching.
New Research Study
Our Flag ship programs From RYT 200 to YIN yoga are built on a strong foundation of research ensuring you learn effective techniques safely without the risk of injuries. You can
Diverse class Offerings
From Ashtanga to Yin, we've got something for everyone on our platform! Whether you’re just starting out or looking to deepen your practice, you’ll find plenty of options to suit your
Our Workshop programs
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Aerial yoga
A dynamic practice using silk hammocks to enhance flexibility, strength, and spinal decompression while deepening yoga postures.
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Yin Yoga
A meditative practice focusing on deep, long-held stretches that improve joint mobility, release tension.
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Advanced Asanas
Designed for experienced practitioners to refine challenging postures, build strength, and improve endurance in yoga practice.
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Pranayamas & Relaxation techniques
Breath control exercises combined with guided relaxation to enhance mental clarity, reduce stress, and improve overall well-being.
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Kids & prenatal yoga
Specially crafted sessions that support growing children and expecting mothers with gentle movements, breathwork, and mindfulness.
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Yoga classes
Expert-led sessions catering to all levels, focusing on strength, flexibility, relaxation, and overall wellness through holistic yoga practices.
Aerial yoga
A dynamic practice using silk hammocks to enhance flexibility, strength, and spinal decompression while deepening yoga postures.
Yin Yoga
A meditative practice focusing on deep, long-held stretches that improve joint mobility, release tension.
Advanced Asanas
Designed for experienced practitioners to refine challenging postures, build strength, and improve endurance in yoga practice.
Pranayamas & Relaxation techniques
Breath control exercises combined with guided relaxation to enhance mental clarity, reduce stress, and improve overall well-being.
Kids & prenatal yoga
Specially crafted sessions that support growing children and expecting mothers with gentle movements, breathwork, and mindfulness.
Yoga classes
Expert-led sessions catering to all levels, focusing on strength, flexibility, relaxation, and overall wellness through holistic yoga practices.
Check our offline classes
Ashtanga vinyasa
Build strong foundations in Ashtanga Vinyasa/Hatha Yoga with deep practice in asana techniques, philosophy, and
Hatha Flow
Experience Mysore-style guided self-practice, learning structured sequences like Aarogya Beginner, Aarogya
Aerialyoga
Enhance your inner peace with key shlokas, pranayama techniques, and deep insights into Raja Yoga, Karma Yoga, and Bhakti Yoga.
YIN Yoga
Learn anatomy-based asana corrections, self-practice, and yoga sutras for a holistic teaching approach and mindful relaxation.
Our Yoga Studio
Our Offerings
Join us at Varthamaan Yoga with flexible class schedules designed to fit your lifestyle.
Meet Our Team
Adi Narayana
Founder
Sandhya Miryala
MSc Yoga, Yoga Therapist, Pre & Post natal, Aerial Yoga, RYT 200
Amulya Yalamaddi
Yoga Therapy, Ryt-200,YIN
Samatha Ravuri
Msc Yoga, Yoga Therapy, Pre&postnatal, Ryt-200
Prathibha vadlamani
PGDYT, Yoga Therapy, pre&post Natal
Kusuma Gowrisetty
MSc in Yoga, Therapy, RYT 200, Pre&Postnatal
Sahaja
MSc in Yoga, RYT 200, Aerial yoga
Pravalika
YIC, Pre&Postnatal Yoga
Sumalatha . A
RTY 200, Yoga Therapist, YIC
Hear From Our Community
FAQ'S
We offer RYT 200, RYT 300, Aerial yoga, YIN yoga
