Ashtanga Yoga Teacher Training
Home » Ashtanga Yoga Teacher Training
The Ashtanga Vinyasa/Hatha Yoga Teacher Training Course (TTC) Level 1 at Varthamaan Yoga Hyderabad is intended for practitioners who wish to build foundations on their yoga practice and dive deeper into the philosophy, anatomy and asana technics. Anyone from future teachers or practitioners with intention of deepening their knowledge are all welcome to varthamaan TTC Level 1.
This intense Ashtanga Yoga Teacher Training Level 1 engages every student for up to 10hrs a day in practicing and understanding the science of yoga. With interesting sessions on asana & pranayama techniques, anatomy, philosophy and hands on teaching experience.
After successfully completing the course, you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa/Hatha Yoga worldwide.
Course curriculum
Module 1:
Beginner and Intermediate Classical Ashtanga Vinyasa/Hatha Yoga Asanas are taught in the Mysore Yoga Style. During this module, you will learn how to practice the Varthamaan Yoga Aarogya (Beginner), Aarogya Pro and Primary Series.
- The Aarogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.
- The Aarogya Pro Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
Module 2: Asana Technique Classes
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.
- Sanskrit name and English translation
- Silent demonstration, demonstration with counts, breathing & explanation
- Limitations
- Benefits
- Detailed technique
- Common mistakes
- Variations
- Class practice and instruction
Module 3: Individual Practice – Leading a Group Class to Develop the Teacher in You
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Varthamaan Yoga teachers who take the Mysore Style (Guided Self Practice) classes.
Module 4: Pranayama
A selection of energizing and relaxing pranayama techniques will be taught during the course.
Module 5: Anatomy Lessons
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.
Module 6: Key Shlokas: Meaning and Context
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting a few other mantras.
Module 7: Overview of Yoga Philosophy and Patanjali’s Yoga Sutras
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student.
- Meaning and science of the word “Yoga”
- Raja Yoga of Patanjali
- Karma Yoga
- Bhakthi Yoga
- Jnana Yoga
- Pancha Koshas
- Overview of Patanjali Yoga Sutras and Ashtanga (eight-fold) Yoga with a more detailed Satsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) of the sutras.
Module 8: Self-practice
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is expected from each student throughout the four-week course
- If the Student wants to do ashtanga TTC they should practice 3 months of Ashtanga yoga.
- For greater benefits from your visit to the centre, you may practice under Varthamaan Yoga certified teachers available close to your location.
Course Dates :
- 4th January 2024 to 31st January 2024
For future course dates visit here :
- Enrolment priority will be given to our past students and Varthamaan Yoga practitioners.
Course Fee: Contact to office numbers
Need to discuss
On successful completion of a theory and practical exam you graduate with Varthamaan Yoga Training and Registered Yoga School (RYS 200) with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa/Hatha Yoga worldwide
